Active Hang = USELESS?

Описание к видео Active Hang = USELESS?

In this video, I want to explain to you why the active hang is overrated and not a helpful position for your pull-up development. There are a lot of influencers promoting this movement (including me in the past), without understanding that it does not make much sense, at least for the promised outcome. So as we know better now, I hope this video could help to share some new insights on this topic.

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