How to Deal with Anger in Autism - Anger Management Strategies by Tyler McNamer

How to Deal with Anger in Autism - Anger Management Strategies by Tyler McNamer

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Anger Management can be difficult sometimes. In this video I have shared the following strategies to control anger.

1. Go to a private space / area e.g your room, basement, office etc.

2. Write down the situation on your computer document , your personal diary or notebook - its like your personal therpy

3. Listen to Music

4. Use punching bag to release your anger

5. Ask for help from a trusted friend, teacher, counselor or parents


Using above strategies can help you calm and manage your anger.

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