The 5 Stages of Burnout [How To Recognize Them]

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About this video lesson:
Burnout is your reaction to prolonged stress that leads to mental fatigue, emotional apathy, and physical exhaustion. While most people think of burnout as a result of too much work, it can also get to us outside the office—and tends to unfold in 5 stages: Honeymoon, onset of stress, chronic stress, burnout, and habitual burnout.

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COLLABORATORS
Script: Jonas Koblin and Ludovico Saint Amour di Chanaz, PhD
Cartoon artist: Pascal Gaggelli
Producer: Selina Bador
Voice artist: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Sound Design: Miguel Ojeda
Publishing: Vijyada Songrienchai

SOUNDTRACKS
Terror Avenue - Jack Pierce
Embarrassing Moments - Jack Pierce
Alone in Montmartre - Studio Le Bus
Solitary Soul - Immersive Music

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The full script, core graphics and additional resources
The video without background music (good for divergent minds)

CHAPTERS
00:00 Sprouts Book Promo
00:16 Introduction
00:29 Burnout explains
00:43 5 stages of burnout
00:59 The honeymoon phase
01:09 Stress set in
01:34 Chronic stress
02:01 Apathy takes over
02:24 Habitual burnout
02:49 Path to recovery
03:07 Freudenberger’s definition
03:25 What about you?
03:46 Sprouts book post promo
04:18 Ending
04:32 Patrons credits

#burnout #sproutsschools #mentalhealth #workplace #psychiatry