Stretches and Mobility Drills for the Feet with the Stretch-EZ® - Summer of Self-Care

Описание к видео Stretches and Mobility Drills for the Feet with the Stretch-EZ® - Summer of Self-Care

Have plantar fasciitis, heel spurs or achilles tendonitis? For this week's Summer of Self-Care video, we are focusing on the feet!

Using our Stretch-EZ, we show three excellent release and mobility techniques for relieving common foot ailments.

To learn more about our high quality, professional-grade fitness, physical therapy, Pilates, balance, release, mobilization and stability training tools, visit:

www.optp.com

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