Learn Saifa Kata for Goju Ryu: Sequence and Improvement

We are starting weekly online karate classes from the 3rd of August 2024: email [email protected] to get added to the sign-up list. We're back with our 5th Saifa video! We'll walk you step by step through the kata, point out common errors, and how to fix them. Whether you're just starting to learn Saifa kata, or trying to improve it, we hope you'll find this video useful!

Chapters:
00:00 - Intro
01:00 - Slow learning sequence
02:11 - Walk-through/walk-through Saifa (with notes)
06:34 - follow-along Saifa (viewed from behind, like the dojo)
09:34 - Finetuning your Saifa: first embusen
11:44 - How not to fall over when on one leg
12:09 - Fixing the ending
13:09 - Saifa at performance speed

Our other Saifa videos:
Basics for Saifa:    • Saifa Kata Goju Ryu -  Improve Your B...  
Basic Saifa Bunkai:    • Basic (Kihon) Saifa Bunkai for Goju Ryu  
How to Learn Saifa:    • Intro to Goju Ryu Saifa Kata - Basics...  
Advanced Saifa Bunkai:    • Advanced Saifa Bunkai for Goju Ryu  

Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;)

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  / gojuryukaratecentre  
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Mailbag: [email protected]

Video produced by:
Zoe Jagger-Hinis
https://zoehinis.com/