How to do Tadasana (Mountain Pose) || Step by Step || Yoga for Beginners ||

Описание к видео How to do Tadasana (Mountain Pose) || Step by Step || Yoga for Beginners ||

Mountain Pose
The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture

Benefits:-
✨Increases height
✨Improves posture
✨Strengthens thighs, knees, and ankles
✨Firms abdomen and buttocks
✨Relieves sciatica
✨Reduces flat feet

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