How to: Poorna Salabhasana (Full Locust Pose)

Poorna Salabhasana is popularly known as Full Locust Pose. It is a reverse

posture to the Cobra Posture, which gives a backward bend to the spine. Helps

relieve lower back pain, regulates blood pressure, improves digestion, improves

circulation in the lower body, increases spine strength especially in the middle

spine. Yoga Master JAYMIT MEHTA shows us how to do Poorna

Salabhasana (Full Locust Pose).

A little background about Jaymit Mehta:
Jaymit Mehta has been a yoga trainer since 3 years. He is a yoga trainer at Nidhi's Yoga Hub. He is also spreading yoga awareness in Bharuch,Gujarat, India by conducting innovative yoga workshop such as Tabata, weight loss, ashtanga, Advance yoga and many more. He is also a National Level Yoga player.

On this channel Jaymit will share yoga techniques from beginners yoga asana to advance yoga asana. So anybody can be able to learn and do yoga at their pace.

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