30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells

#trainwithkaykay #upperbodystrength

Hey team #everydaywarrior ❤️‍🔥
I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻

I hope you are ready to join me on the mat! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2x9 kg & 2x6 kg DB, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

00:12 - 04:18 | WARM UP:
ARM CIRCLES
ALT. SIDE LEAN
WIND MILL
WALK OUT COBRA
CAT-COW
WRISTS
ALT. SCORPION

04:18 - 34:34 | WORKOUT:
(45 | 15 SEC)
BENT OVER ROWS
ALT. CROSS CLEANS
UPRIGHT ROW – CURL
CLEAN ALT. PUSH PRESS
ALT. STRADDLE SNATCHES
PUSH UP - ALT. OPENER
RENEGADE ROWS
TOE TOUCHES
FRONT RAISE - LATERAL RAISE
DIAGONAL RAISES
FRONT – LATERAL SAME TIME
KNEELING PRESS - WIND MILL
KNEELING PRESS - WIND MILL OPP.
KNEELING CLEAN PRESS
KNEELING CLEAN PRESS OPP.
HOLLOW ALT. REACH THROUGH
ALT. ARNOLD PRESS
FLOOR PRESS
FLOOR FLYS
BEAR ROWS
ALT. PULL OVER
RUSSIAN TWISTS
KICK BACK
KICK BACK OPP.
PLANK DRAGS
ALT. V-SIT PRESS
LYING CROSS LIFTS
SUPERMAN
ALT. KNEELING CURL
PUSH UP – PIKE PUSH UP

34:34 - 38:17 | COOL DOWN:
ALT. SIDE LEAN
TRICEP – WRIST STRETCH
WALK OUT COBRA
SCORPION STRETCH
SCORPION STRETCH OPP.
LAY DOWN AND BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌  m a i l | business inquiries | [email protected]
💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 J u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI

M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.