Use a Metronome to Improve Your Run Technique

Описание к видео Use a Metronome to Improve Your Run Technique

One of the most useful tools a runner can use is a metronome. Set yours to 180 to make sure you're pulling ankle toward hip at least 180 times per minute. With that cadence along with correct run posture, you won't have time to heelstrike or to step out in front of your body.

Pro tip: type "metronome" into Google!

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