Welcome to Day 4 of the 5-Day Pilates Bar Challenge! This 21 min lower body workout blends standing functional strength with floor-based reformer-inspired leg work. It’s a glute and leg burner that also improves mobility and posture.
Equipment:
Pilates Bar
Mat
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Why You Should Do This Workout
This lower body session delivers reformer-style intensity with the convenience of a Pilates bar. The standing section builds functional strength and balance, while the mat-based exercises mimic the sensation of working with foot straps on a reformer. You’ll activate deep glute and hip muscles while improving hip mobility and pelvic stability, ideal for anyone looking to tone and strengthen their legs without impact.
Key Exercises in This Class
Standing dynamic squats and skaters with bar resistance
Floor-based leg press and rotation work
Internal/external hip rotation series
Side kneeling glute kicks
Who This Workout Is Best For
Anyone progressing through the 5-Day Pilates Bar Challenge
Those wanting reformer-style glute and leg activation at home
Pilates lovers looking for dynamic strength with added mobility
People seeking to tone their lower body while supporting hip and core stability
Enjoy,
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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