CHEESY KETO CHICKEN ENCHILADAS! How To Make Easy Keto Chicken Enchilada Casserole! Only 5 Carbs

CHEESY KETO CHICKEN ENCHILADAS! How To Make Easy Keto Chicken Enchilada Casserole! Only 5 Carbs
   • CHEESY KETO CHICKEN ENCHILADAS! How T...  

Chicken Enchiladas 👇

Yields: 6 servings
Prep Time: 60 minutes (if making tortillas from scratch)
Cook/Mix: 30 minutes
Refrigerator Time: 0
Total time: 1.5 hours

Ingredients: https://lowcarblove.com/blog/category...
Best Nopal Low Carb Tortillas - DISCOUNT CODE: lowcarblove: http://www.tortillaplug.com
Alamadre (Tortillas): http://bit.ly/396ciSt
Kettle & Fire Bone Broths: https://www.kf91trk.com/JF6PKP/23JF6C/
Lupin Flour: https://amzn.to/3jmtNmB

Directions:
1. Preheat the oven to 350.
2. Start by making the sauce.
3. In a small bowl add the flour, chili powder, cumin, garlic powder, oregano, salt and cinnamon
4. In a medium-sized pot over medium heat, warm the oil until it’s hot
5. Add flour mixture, whisking constantly, cook until fragrant and slightly deepened in color.
6. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps.
7. Bring the mixture to a simmer, then reduce heat:
8. Cook, whisking often, until the sauce has thickened.
9. Remove from heat, then whisk in the vinegar and season to taste.
10. In a large pan, heat oil.
11. Add onions, cook, stirring, until translucent.
12. Stir in the full can of diced green chilies, cumin, and chili powder and chicken.Turn off the heat and add sour cream, queso fresco, and shredded cheese.
13. Set aside to cook to handle.
14. Start assembly line,
15. Fry the tortilla lightly first.
16. Then dip the tortilla into red sauce then add chicken cheese and roll.
17. Repeat until you have filled your dish.
18. Bake at 350 for 10 to 15 minutes


Macros:
5g Net Carbs
1g Fiber
6g Total Carbs
18g Protein
11g Fat
211 Calories


🔴 Subscribe for more tips just like this:    / @lowcarblove  

==================================================

WANT MORE LOW CARB LOVE RECIPES????
Click here to see How to Make Keto Cheese Tamales
   • EASY KETO CHEESE TAMALES! How to Make...  

Click here to see How to Make Keto Mexican Enchiladas
   • KETO MEXICAN ENCHILADAS! How to Make ...  

Click here to see How to Make Keto Mexican Chicken Casserole
   • Keto Mexican Chicken Casserole! Easy ...  


SOCIAL
===============================
📝 - BLOG: https://lowcarblove.com
📸 - Instagram:   / low.carb.love  
🤳 - TikTok: https://www.tiktok.com/@lowcarblove?l...
👥 - Facebook:   / lowcarblovemayra  

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb....

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
ChocZero Syrups and Chocolate: https://amzn.to/3LosCQP
20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
20% off Ultima: https://glnk.io/10rol/lowcarblove
20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
Butcherbox Promo & $10 off!: https://bchrbox.co/mayrayoutube


🍴- Keto Meals    • KETO HONEY SHRIMP! How to Make Keto H...  
🍗    • Keto Junk Food  
🏋 How I Lost 135 Lbs    • How I Lost 135lbs on Keto  
⭐️ Popular Uploads    • ZERO CARB CRUST PIZZA! How to Make Ke...  

Timestamps:
0:00 Intro
0:28 Ingredients
1:29 Prep & Cooking
10:06 Taste Test

#lowcarblove #keto #ketorecipes #enchiladas #chicken #chickenenchiladas