Pelvic floor & Pilates

Learn about the muscles of the pelvic floor & Pilates. When performed correctly and with proper form, Pilates can be exceptionally advantageous for strengthening and nurturing the pelvic floor.

Through mindful movements and controlled breathing techniques, Pilates helps develop a strong foundation, supporting the pelvic floor and its surrounding muscles. By cultivating a heightened awareness of the pelvic floor and engaging it in a targeted manner, you can enhance its resilience, endurance, and responsiveness.

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Reviewed in this video
00:00 Introduction
00:27 Who experiences pelvic floor issues
00:40 Symptoms of pelvic floor dysfunction
02:50 Positions that increase pelvic floor pressure
03:59 Benefits of Pilates on the pelvic floor
06:42 Pelvic Floor Pilates Classes