Скачать или смотреть How to do lifted wenson push-up | A153 | aerobic gymnastics tutorials 2018

Hi everyone, the next tutorial is about drills and progressions for lifted wenson push up.
Wenson is a great fundamental skill which develop upper body, core strength and overall plank form.
Some skills require wenson as a base landing, some skills consist of it, so I would definitely recommend to work on it.
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Warm up and stretch well, have a safe training!
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If question please comment below!
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