How to swim backstroke | Backstroke swimming technique explained

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This tutorial backstroke video made by Danila Novikov dives deep into the world of backstroke swimming. Learn the basics of how to float on your back. Master the backstroke kicking, which is a fundamental skill for backstroke kicking technique for beginners. Perfecting how to float in water is crucial step towards mastering backstroke.

Backstroke kicking is an essential step in swimming backstroke. Kicking is important for backstroke for beginners, intermediate, and advanced swimmers. It's a key part of backstroke swimming technique.

Next this video focuses on elementary backstroke, which combines kicking and pulling. This stroke is perfect starting point for those learning how to swim backstroke and enhancing their swimming backstroke technique.

Understanding the significance of arm pulling in backstroke technique should help you to improve your backstroke swimming technique and is especially helpful for swimming backstroke technique for beginners.

The video concludes with advanced backstroke drills, offering tips and insights into your perfect backstroke swimming. Backstroke is a perfect stroke for learning how to swim for beginners.



Editing by Bohdan Klimchuk
https://www.boklimchuk.com/

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⏱Time stamps
00:00 Intro
02:35 Learn to float
03:53 Learn to kick
05:12 Learn elementary backstroke
05:55 Understanding backstroke pulling
08:08Learn backstroke w/ your arms staying by your side
09:28 Learn to kick with a stream line
10:26 Learn to kick switch kick backstroke drill
11:48 Learn the backstroke
12:11 Outro