Is Alternate-Day Fasting (ADF) Superior For Weight Loss?

Описание к видео Is Alternate-Day Fasting (ADF) Superior For Weight Loss?

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This video covers the latest study on alternate-day fasting (ADF) and weight loss.

Is alternate-day fasting (ADF) better than daily caloric restriction (DCR) for weight loss and compliance?

Reference;
Effect of Alternate-Day Fasting on Weight Loss,
Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults

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