Rest days: How many do you need? What should they contain?

Описание к видео Rest days: How many do you need? What should they contain?

The 'quality' of recovery from training will determine the size of your gains. But this is a tricky thing to pin down. In this video I explain what makes a good rest day activity and why rest quantity is always a moving target.
My book on injury prevention and treatment for climbers: https://www.davemacleod.com/shop/make...

Комментарии

Информация по комментариям в разработке

Похожие видео