20 Min Restorative Yoga to Calm Your Mind (Release Tension and Relax Your Body) |

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This a multi-purpose 20-minute restorative yoga routine to calm your mind, relax your body, and release tension in your muscles. Best used before bed, after work, or as a cool-down from another workout. And only 20 minutes long! You’ll need 2 blocks and a strap.

Difficulty: Beginner
Target Area: Full Body, Back, Shoulders
Fitness Focus: Restorative, Flexibility
Intensity: 2
Tutorial Workout
Required Tools: 2 Blocks, 1 Strap -

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