15-Minute Morning Yoga for Hips & Core | Balance, Energy, Posture for 2022

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This is a strong 15-minute yoga workout that’s perfect for helping you start your day. Targeting your hips and core, this routine also opens your back and shoulders while helping you to build strength and improve your balance. It’s a great all-around to help you feel accomplished in just a short amount of time, but also get you set for a great day.

Other Videos Mentioned:
Morning Series - Ep 1 -    • Morning Yoga  for Shoulders & Back | ...  
The next episode in the Morning series, for calm & focus, coming soon to MFY YouTube channel

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

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