Скачать или смотреть Pilates for Diastasis Recti | Post natal Pilates:Arogya physiotips

Join me for this postnatal pilates for diastasis recti repair. These diastasis recti exercises are designed to narrow the gap, decrease the depth and increase core function. Great for any mom for postpartum recovery including after c-section exercise.

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell.

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