Tami's guests for today are Neal D. Barnard, MD (President - Physicians Committee for Responsible Medicine) and Shauné Hayes of the nutrition and wellness site.. "TheShaunelife.com"
We will be discussing...
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
https://amzn.to/3UPkmPF
“Weight loss drugs like Wegovy and Ozempic, which come with side effects and a prohibitive price tag, have received an extraordinary amount of media attention,” says Dr. Barnard. “In reality, the best solution for reaching and maintaining a healthy weight is a low-fat plant-based diet that excludes animal products. It’s effective, inexpensive, and side-effect free!”
Obesity and overweight are among today’s top health concerns. Individuals are constantly looking for easy, effective, and permanent ways to lose weight. It turns out, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
THE POWER FOODS DIET reveals three weight-loss breakthroughs supported by research that:
1. Reduce the appetite
2. Trap calories so they are flushed away and cannot be absorbed
3. Increase the body’s ability to burn calories for hours after each meal
Items mentioned in this video
Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine. -
https://www.pcrm.org/
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.
As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.
ABOUT SHAUNÉ HAYES
https://www.theshaunelife.com/
Having dealt with chronic illness caused by obesity, she started a wellness journey in 2017 and gradually transitioned to a whole food plant based lifestyle. This change in eating helped her lose 100 lbs. and reverse previous issues connected to being overweight including stage 1 hypertension, prediabetes, borderline high cholesterol, frequent heartburn, chronic arthritis, lower limb muscle fatigue, joint pain and infertility. She is so thrilled with the results and changing her life that she now educates others on how the power of plants can prevent, treat and reverse disease and aid in weight loss.
"Realizing the link between diet and disease during my own body and mind transformation, I pursued earning a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and obtained my designation as a Certified Health Coach through the Dr. Sears Wellness Institute. I am also a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine where I teach plant-based nutrition and cooking classes throughout my community. I also earned a Forks Over Knives Plant-Based Certification through Rouxbe Online Culinary School."
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