Why Being Creative is Important? - Path to Well-being (Part 2/3)

This video is part 3 of a 3-part series to explore the power of creativity to improve our well-being.

In this second video, I go over the concept of living an engaged life, what does engagement mean and why is it important to constantly engage ourselves in activities that we love and enjoy. I talk about how creativity is a medium to find purpose and meaning in our lives by constantly engaging and involving our attention and focus in things and activities that captivates our attention. The more we are engaged in projects, tasks or activities, the more we maximize our time living in the present moment and keeps us away from the worries of the future and regrets of the past.

📌 Time stamps:
0:00 - Introduction
1:12 - What is an engaged life?
1:50 - Why is it important. to constantly engage ourselves?
2:22 - Mindful mind wandering
2:38 - Why constantly being in default mode network is bad?
2:59 - Ways of creative engagement
4:01 - What is the concept of Ikigai?
5:03 - Need for engagement during retirement
5:45 - Outro

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