Скачать или смотреть Bulletproof Runners Don't Skip Strength Training

I'm Chris Ward, a hybrid coach & content creator.

Want to run faster, stay consistent, and stop getting derailed by nagging injuries? In this video, I’ll walk you through a full-body strength routine specifically designed for runners who want to stay injury free and build a more resilient body.

We’ll cover simple, effective barbell and bodyweight exercises that target your key running muscles – glutes, hamstrings, quads, calves, and core – so you can handle more mileage without your knees, hips, or ankles giving up on you.

This isn’t a bodybuilder workout. It’s practical, no-nonsense strength training for runners focused on performance and longevity.

What you’ll learn:
• Why runners NEED strength training (and what most plans miss)
• The key lifts that “bulletproof” your knees, hips, and ankles
• A simple strength routine you can repeat weekly.

If you’re stuck in a cycle of tightness, aches, and constant niggles, this is your strength blueprint for long-term progress.

Here's what I recommend per week...
• 2x per week strength sessions
• 30–45 minutes per session
• Run training stays the priority – this supports it

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Where to find me:

► Instagram:   / chriswardcoaching  
► TikTok:   / chriswardpt  

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