Me Time While The Kids Sleep: A Self-Care Guide

Описание к видео Me Time While The Kids Sleep: A Self-Care Guide

Me as a mom having a lot of responsibilities and works to do , so sometimes when kids slept I still waking up and do the things I love to do without distractions 🥴.
In this video at first I read a book ,
Then I do watercolor painting
And after that watching an episode of series.
00:00 roles of motherhood
00:42 choosing a book
00:54 reading book
01:37 watercolor painting
03:31 making snacks
04:07 watching a movie

Three things that I love to do in my me times.
According to the researchs Me time (alone time) for moms is essential for mental and physical health.
So if you are a mom struggle to have your own me time to be a better mom.

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