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Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental!

Struggling to get back on track after holiday? You're not alone. In this video, I share my own brutal reality of trying to restart my fitness routine after returning from Greece - and why I gained more weight AFTER my holiday than during it.

**Grab my Amazon ebooks here: https://www.offacoach.com/books **

If you've ever found yourself stuck in "holiday mode" weeks after returning home, this episode is for you. I'll walk you through exactly what happened when I tried to go from zero to hero overnight, why it failed miserably, and the simple process I used to finally get back in the groove.

What You'll Learn:

Why starting to work out again feels so overwhelming (and what to do instead)
The biggest mistake men over 40 make when getting back into fitness routines
My simple daily structure that actually works for busy guys with real responsibilities
How to build sustainable habits without turning your life upside down
The exact process I use with coaching clients to restart their fitness journey

Perfect for guys who are:

Struggling to restart their workout routine after time off
Feeling overwhelmed by rigid fitness programs that don't fit real life
Tired of the all-or-nothing mentality that leads to constant restarts
Looking for a realistic approach to getting back in shape after 40

Key Topics Covered:
Getting back on track after holiday, starting to work out again, restarting fitness routine, sustainable workout habits, men over 40 fitness, post-holiday weight gain, building healthy habits, overcoming fitness overwhelm, realistic daily routine, consistency over perfection.

This isn't another "perfect morning routine" or complicated system. This is about what actually works when you're juggling work, family, and the reality that holiday mode is just more fun than discipline mode.

I share my personal struggle with trying to implement too many changes at once, the moment I realized I needed to listen to my own advice, and the simple daily actions that got me back to consistent workouts and proper nutrition.

Whether you're dealing with post-holiday blues, struggling to restart your fitness routine, or just tired of programs that don't account for real life, this episode gives you a practical roadmap for getting back on track without the stress and overwhelm.

About Over 40 Freaking Awesome:
I help guys in their 40s and 50s build sustainable fitness habits that work with real life, not some fantasy version where you have unlimited time and energy. No BS, no perfect systems, just practical advice from someone who's been there and knows what actually works for busy men our age.
If you're ready to stop starting over every few weeks and build habits that actually stick, this episode will show you exactly how to do it - starting with what a realistic good day should look like for the healthier version of yourself.

Ready to get back on track for good? Listen now and discover why simple consistency beats perfect programs every time.

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👋 I'm Chris Davidson from Over 40 Freakin Awesome - I help men in their 40s and 50s lose the dad bod, regain their energy, and build sustainable habits that actually stick without turning their lives upside down.

Free Resources:
📋 DREAM Formula Habit Building Guide: https://ovr40.co/dream
📋 No Weird Sh*t Diet Guide: https://ovr40.co/noweird
📋 Testosterone Health Investigator: https://ovr40.co/quiz

If you're carrying 20+ pounds you want to lose, feeling like your strength and confidence have declined with age, and you're tired of starting and stopping fitness programs that don't fit your busy life - you're in the right place.

My Approach:
🎯 Sustainable habits over extreme diets
💪 Efficient workouts (2-3 times per week max)
🧠 Hormone optimization for men over 40
⚖️ 80/20 approach to nutrition and lifestyle
📈 Long-term results, not quick fixes
🔄 The DREAM Formula for habit building

What You'll Find Here:
🎥 Practical fat loss strategies for busy men
🎥 Hormone health and testosterone optimization
🎥 Workout efficiency and strength building
🎥 Real client transformations and case studies
🎥 Myth-busting fitness industry BS
🎥 Sustainable nutrition approaches

Connect With Me:
🌐 Website: https://www.offacoach.com
📧 Email: [email protected]
📱 Instagram:   / chris_d_offa  
🎧 Podcast: https://ovr40.co/pod

Coaching Programs:
💼 Resurgence 12-Week Coaching: email me chris@offacoach for details
🎓 Balance The Big 3 Hormone Course: https://ovr40.co/men

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