Chris Davidson | Men 40+ Ignite

I'm Chris Davidson and the channel is all about Fat Loss Over 40, Strength/Muscle/Fitness for Men Over 40, Lifestyle Tips for Guys (Sleep, Hormones, Stress), Building Healthy Habits as you get older, and everything in between!

Find out more about my 3-pillar 'Ignite' approach to getting back in shape after 40 here: https://ovr40.co/y-ignite

I help busy men over 40 to build healthy habits without *much* effort, to look & feel awesome again.

Losing weight, building healthy habits, becoming productive and getting in shape after 40 is possible, with the right approach!

Who am I? I'm a 49 year old Dad-of-3, and Over-40s Online Fitness & Lifestyle Coach. I've kept myself, and hundreds of my online coaching clients in shape after 40, and this channel will help you do likewise!

How I Stay in Shape Eating Burgers and Drinking Beer at 49
How I Stay in Shape Eating Burgers and Drinking Beer at 49
You Don't Need To Live In The Gym: Do This Instead
You Don't Need To Live In The Gym: Do This Instead
8 Things I Wish I Knew About Fitness at 40 (Now I'm 49)
8 Things I Wish I Knew About Fitness at 40 (Now I'm 49)
Is Searching for Perfect Answers Making You Unhealthy?
Is Searching for Perfect Answers Making You Unhealthy?
Struggling To Get Back On Track? Watch This
Struggling To Get Back On Track? Watch This
Get FIT After 40 in TWO Simple Phases!
Get FIT After 40 in TWO Simple Phases!
Build Your Own Super ZMA For Better Results
Build Your Own Super ZMA For Better Results
Intermittent Fasting Not Working? Here's 5 Reasons Why...
Intermittent Fasting Not Working? Here's 5 Reasons Why...
Fit After 40: Flexible WORKOUTS for Busy Men Over 40
Fit After 40: Flexible WORKOUTS for Busy Men Over 40
6 steps to STOP or CUT DOWN drinking ALCOHOL
6 steps to STOP or CUT DOWN drinking ALCOHOL
Atomic Habits for Mens Health After 40
Atomic Habits for Mens Health After 40
The Truth About Full Body Routines After 40 (Should You Do Them?
The Truth About Full Body Routines After 40 (Should You Do Them?
Which Alcohol Is Good For Weight Loss? LOWEST CALORIE ALCOHOL DRINKS
Which Alcohol Is Good For Weight Loss? LOWEST CALORIE ALCOHOL DRINKS
5 Reasons Your Testosterone Is Low After 40 (And Fixes!)
5 Reasons Your Testosterone Is Low After 40 (And Fixes!)
Simple Morning Routine For Busy Men Over 40
Simple Morning Routine For Busy Men Over 40
The ONLY 3 Supplements Men Over 40 Need
The ONLY 3 Supplements Men Over 40 Need
The ONLY 3 Reasons You Can't Get In Shape (How To Fix Them)
The ONLY 3 Reasons You Can't Get In Shape (How To Fix Them)
How to stay consistent when life gets busy
How to stay consistent when life gets busy
Why Drinking Less Beer Won't Help You Lose Weight
Why Drinking Less Beer Won't Help You Lose Weight
Stop self sabotaging your weight loss
Stop self sabotaging your weight loss
High intensity training for men over 40 (2 hours per week!)
High intensity training for men over 40 (2 hours per week!)
Why your Healthy Habits always Fail (How to fix That)
Why your Healthy Habits always Fail (How to fix That)
Why Successful Men Struggle With Weight Loss (The Real Reason)
Why Successful Men Struggle With Weight Loss (The Real Reason)
The Cardio Myth That's Keeping Men Over 40 Fat
The Cardio Myth That's Keeping Men Over 40 Fat
Building Workout Consistency After 40 | TWO TICKS Method
Building Workout Consistency After 40 | TWO TICKS Method
Why Men Over 40 Fail To Get In Shape: Foundations
Why Men Over 40 Fail To Get In Shape: Foundations
A Workout Mistake That's Lowering Your Testosterone After 40
A Workout Mistake That's Lowering Your Testosterone After 40
The 10PM Rule That Fixes Fat Loss After 40 (Most Men Get This Wrong)
The 10PM Rule That Fixes Fat Loss After 40 (Most Men Get This Wrong)
Building A Workout Habit After 40: Know Your 'Persona' First!
Building A Workout Habit After 40: Know Your 'Persona' First!
Finally Break Unhealthy Habits After 40 | 3-Step Approach
Finally Break Unhealthy Habits After 40 | 3-Step Approach