Скачать или смотреть Calories while intermittent fasting (burn fat fast)

How many calories should I consume to lose weight? One of the top questions that I have been asked recently in regards to intermittent fasting. I break down how you can measure your calories to ensure that you are at a calorie deficit. Intermittent fasting can assist in effective body fat burning by taming your insulin but you still need to be at a caloric deficit. In this video I will give you the step by step strategy to make counting calories as accurate as possible and as easy as possible.

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I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

BMR Calculator:
http://www.bmi-calculator.net/bmr-cal...

TDEE Calculator:
https://tdeecalculator.net/


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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