Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

Welcome to your CORE STRENGTH plus MOBILITY Workout! First up we are going to be targeting those abs using a single dumbbell for some added resistance to help build a nice strong core. Next up we will finish off with a feel-good shoulder mobility routine to help increase flexibility and range of motion in the shoulders. Roll out that mat and get ready to go! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Single Med-Heavy (10-20+ lbs.)
Exercise Mat

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Workout Breakdown:
0:00 Intro
1:20 Warm Up

4:30 Core Circuit (40s work + 10s rest x2 rounds)
Weighted Crunch
Seated Twist
Reverse Crunch
Modified Bridge (L)
Modified Bridge (R)
Plank Pass Thru
Side Bend (R)
Side Bend (L)
Cross Climber
Loaded Plank

21:15 Mobility Circuit (50s work + 10s rest x1 round)
Scarecrow Combo
Shoulder Car (R)
Shoulder Car (L)
Platter Flip
Kneeling Shoulder Roll
Puppy Flow
Thread Thru (R)
Thread Thru (L)
Shoulder Drops
Reverse Tabletop

31:30 Cool Down & Stretch


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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather