Скачать или смотреть 10 Min DUMBBELL LEG WORKOUT at Home | Quad Focused

10 minute quad burner leg workout with dumbbells! Simply warm up, grab your dumbbells and let’s hit those quads!

It is only 10 minutes so go as low as you can in the squats, whilst keeping chest and chin up!

I do love a good intense thigh session! Try to make each set as good as possible within this quad workout.

The dumbbells I am using are 10kg each (approx 22lbs each) for your reference.

This is a No Repeat leg workout. The timer will be on for 40 seconds per exercise, 20 seconds rest!

HIGH SQUAT
1/2 REP SQUATS
CLOSE STANCE SQUATS
1/2 REP CLOSE STANCE SQUATS
CURTSEY LUNGES
CURTSEY LUNGES
LUNGE
LUNGE
ALTERNATING FORWARD LUNGES
SQUAT WALK

Plank challenge at end is 4 minutes!

The 1/2 rep squats basically mean don’t stand fully at top so to maintain tension on the quads!

As always ensure you spend at least 5 minutes warming up your body prior to beginning this quads workout or any workout in general.

Go and hit those quads!!

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