The BEST Warm-Up Routine YOU HAVEN'T TRIED | SIMPLE Movements

►FULL Podcast |    • Zach Even-Esh | UNDERGROUND STRENGTH,...  

►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/

►Shop Our Site: https://elitefts.tiny.us/yt
►Follow Us On IG:   / elitefts  
►Follow Us On FB:   / elitefts  
►Tweet Us At:   / elitefts  
►Email Us At: [email protected]

► “In this video, Zach Evenesh guides you through a simplified version of the Wenning warmup routine. The Wenning warmup is a dynamic stretching routine designed to improve mobility and increase power. With Zach's guidance, this video is the ultimate pre-workout routine that will help you get your body moving and ready for any physical activity. It requires ALMOST no equipment and only takes 10 minutes to complete. The warmup movements in this circuit target all major muscle groups, By following this routine, you'll reduce your risk of injury and improve your overall performance. Whether you're a athlete or just looking to stay active, this Wenning warmup routine is perfect for you.

This is....

Wenning Warmup MADE SIMPLE: ULTIMATE PRE-WORKOUT

#elitefts #wenningwarmups #preworkout