Скачать или смотреть FRUITY Cherry CHIA SEED Pudding

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INGREDIENTS for the Berta Jay's
Fruity Cherry Chia Seed Pudding
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INGREDIENTS
1 cup chopped fruit (I used fresh)
3/4 cup cherries
¼ cup chopped apple
¼ cup red grapes
3 pitted medjool dates
3/4 cup plant milk (example: almond, soy, cashew, etc.)
½ teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon pure vanilla
3 tablespoon chia seeds

DIRECTIONS
1. MIX all the fruits together in a bowl. REMOVE 1/3 cup of the fruit and SET ASIDE.
2. PUT the rest of chopped fruit into your blender.
3. ADD the dates, then the milk, cinnamon, nutmeg and vanilla.
4. BLEND until smooth; then, POUR into a bowl.
K E E P this in M I N D:
You can turn your smoothies into chia pudding by just stirring in 2-3 tablespoons of chia seeds; do not put the seeds in the blender but STIR THEM IN.
5. STIR in the chia seeds and the set-aside chopped fruit.
6. PLACE in the refrigerator for 1-3 hours or overnight to thicken.
7. TOP with more chopped fruit if you desire.
8. That's it...you're done, so enjoy!

CHIA SEED VIDEO:
   • BENEFITS OF CHIA SEED  
This recipe was inspired by Jovant at @healthyveganeating:
   • EASY Vegan Cherry Chia Pudding Refined-Sug...  
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Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde - Free Instrumentals   / davidhydemusic  

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