Скачать или смотреть Empower Your Push: Two Techniques for Easier Labor

Gina explores two essential pushing techniques that can help create more space in the bottom part of your pelvis during childbirth. Learn how the Single Knee Press and Cook's Counter Pressure can assist your baby in finishing their rotation and descending beneath the pubic bone. She also discusses how these techniques can direct your pushing efforts, and provides ways to practice them during pregnancy to prepare for labor. For more detailed guidance, check out our online prenatal fitness programs and childbirth education courses at mamastefit.com, and don't forget to subscribe for more tips on pregnancy, birth, and beyond

00:00 Introduction to Pushing Techniques
00:02 Understanding Pelvic Space and Baby Rotation
01:06 Single Knee Press Technique
03:03 Cook's Counter Pressure Technique
04:14 Summary and Additional Resources
05:34 Conclusion and Subscription Reminder

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