Poi Dance Lesson: C-CAPs

A step-by-step lesson on how to do poi C-CAPs! CAPs are poi tricks that involve cutting apart 2 or more poi moves and pasting them back together into a cool new pattern! This tutorial will guide you through the basics of how you can perform both the hands together and hands apart version of this move. Take those flowers into exciting new territory! This lesson should be suitable for everyone from beginner to intermediate poi spinning enthusiasts to add this trick to their poi dancing repertoire!

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Watch my video explaining in depth what a CAP is and all the different poi patterns and tricks that fall into this category:    • Poi Explainer: What are CAPs? (interm...  

Check out some of my other poi lessons for beginners:    • Beginner Poi Lessons  

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A huge thank you to this month's Flow Supporters:
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