Скачать или смотреть Personalization - Lesson 10 - Free anxiety relief course

Here is lesson 10 of the free anxiety relief course: Personalization.

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In this lesson you’ll learn the 10th cognitive distortion, Personalization.

Personalization is the source of guilt. You assume responsibility for a negative event even when there is no basis for doing so.

This is like thinking, “We lost, and it’s my fault.”

Or, “My wife is unhappy, I must be causing it.”

Do you see why that’s a cognitive distortion?

The guilt comes from assuming you could control the outcome somehow.

But most of the time, we don’t have control of the outcome. We only have influence over it.

And sometimes we feel guilty for things we don’t have any influence over at all.

The key to overcome this is to remember you accept that you couldn’t control the outcome.

Even if you had some influence, there are many other factors that contributed to the result.

Watch the video for some personalization examples

▶ Free Anxiety Guide: https://www.headfulness.com/guide

▶ Website: https://www.headfulness.com