Скачать или смотреть your body type 💦❌😱 explosive ✅ and long term body type

Kya tum bhi apna body type jaanna chahte ho sirf push-ups se?
Is short me humne dikhaya hai ki 60 second push-up test tumhari explosive strength ya endurance body type reveal kar sakta hai.
👉 Agar tum 60 second me fast push-ups zyada kar paate ho, to tumhara body type explosive strength wala hota hai —
jo fighter mindset, fast reaction, sprinting aur power-based sports ke liye perfect hota hai.
👉 Aur agar tum slow pace me lambe time tak push-ups kar paate ho, to tum endurance type ho —
jo marathon, stamina training, long workouts aur consistency me strong hota hai.
Ye workout beginners aur advanced dono ke liye useful hai.
Sirf gym nahi, home workout aur bodyweight training ke liye bhi best hai.
💪 Apna result comment me likho
🔥 Fitness, strength aur discipline ke liye channel ko subscribe karo
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