Скачать или смотреть Our Healthy Habits for a Healthier Lifestyle | What we Eat | Mescia Twins

Here are some of our top habits we like to incorporate into our life for a healthier lifestyle :)

Let us know if you would like to see more videos like this, there will also be another video coming soon where we go into the more lifestyle/ mental health/positivity side of a healthy lifestyle so stay tuned!

Our Workout:
Warmup on the bike for 5mins

Circuit:
Light weight squats
DB bicep curl into press
kettle bell swings
45secs on/ 15secs off
3-5 rounds

Abs:
-plank for 30secs
10 each side of plank dips
10 each side of knee to ankle crunch
20 Penguins

Cool down on bike


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Muah xoxoxox