Plastic Surgeon Shares Secrets to Beauty, Skin Care & Longevity (No Surgery Required!) Anthony Youn

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Plastic Surgeon Shares Secrets to Beauty, Skin Care & Longevity

In this episode you’ll discover:
* What holistic plastic surgery is.
* Why Dr. Youn changed his perspective of success.
* The five pillars of Autojuvenation.
* Why your diet is the most important factor in determining your skin health.
* The truth about collagen.
* How menopause impacts collagen production rate.
* Five main factors that contribute to skin aging.
* What the skin microbiome is.
* How to take advantage of autophagy to improve your skin health.
* A simple, effective skincare routine for everyone.
* Which antioxidant is the most powerful for skin health.
* The importance of utilizing mobility exercises.
* Why mindset plays an important role in the aging process.
* The benefits of red light therapy for skin health.
* How sugar consumption impacts the skin.
* Which foods are a source of free radicals.
* What to look for in a collagen supplement.
* The critical connection between gratitude and aging.


Timestamps:
00:00 - Introduction
01:38 - Holistic plastic surgery
10:00 - Skin and aging
29:56 - Beauty sleep
33:45 - How to look younger
47:25 - Red light therapy
49:28 - Skin nutrition
52:50 - Collagen
57:47 - Gratitude makes you beautiful


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