Скачать или смотреть 9 Terrible Habits Keeping Your Chest Small

Chest not growing? Feeling your shoulders too much on chest day? These 9 habits will literally improve your training instantly if you're not doing all of them already!

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Timestamps:
0:00 - Intro
0:11 - Bad Habit #1 - Dumbbell starting positions for chest presses
2:14 - Bad Habit #2 - Pressing up, not up and in
3:10 - Bad Habit #3 - Partial ROM
4:16 - Bad Habit #4 - Bouncing the barbell off your chest
5:29 - Bad Habit #5 - Avoiding the lengthened position
6:34 - Bad Habit #6 - Bending the arms during the fly
7:28 - Bad Habit #7 - Not considering the cable crossover
8:52 - Bad Habit #8 - Misaligning the cables with the chest
10:30 - Bad Habit #9 - Focusing too much on DB flies

Let's go 💪