Ultimate Foam Roller Workout For Pelvis and Core Balance : 45 Minute Workout

Get ready for the ultimate foam roller workout for pelvis and core balance! This 45-minute workout using Freory foam roller will help with SI joint pain relief and improve your overall core strength. Perfect for anyone looking for a full-body foam roller routine that targets the pelvis and core muscles.


Welcome to the Ultimate Foam Roller Workout for Pelvis and Core Balance! 🧘‍♀️🧘‍♂️ In this 45-minute session, we'll guide you through a series of targeted exercises designed to enhance pelvic stability, improve core strength, and release tension in the hips, shoulders and lower back. Whether you're looking to prevent injuries, boost your posture, or simply enhance your overall mobility, this workout is perfect for all fitness levels.

Grab your foam roller and let's get started! You'll feel more balanced, aligned, and energized by the end of this session.

🔔 Don't forget to like, comment, and subscribe for more workouts to keep your body strong and healthy!

#FoamRollerWorkout #CoreBalance #PelvicStability #HomeWorkout

Don't forget to:
👍 Like this fitness video if you found it helpful and share with friends and family
🔔 Subscribe to our channel The Fitness Lady for more health and fitness tips
💬 Leave a comment below if you have any questions, variations or share your progress with us!


You can find any of the exercise equipment that we use in our videos here amazon store click here

Connect with The Fitness Lady
Visit the website: https://www.thefitnesslady.co.uk/
Like the Facebook page:   / thefitnessladyonfacebook  
Follow on Instagram:   / thefitnessladyoninsta  

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that The Fitness Lady Ltd and / or the instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Fitness Lady. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© The Fitness Lady – The Fitness Lady is a registered Trade Mark