PAIN RELIEF! Sacroiliac SI Joint Release - Foam Roller Exercise

If you're suffering from SI joint pain, this foam roller exercise can provide relief. Learn how to release tension and alleviate discomfort in the sacroiliac joint with this simple and effective technique.


I have used this foam roller workout to help me realign my pelvis and get immediate relief from sacroiliac (SI) joint pain. I do this foam roller exercise at home and with my classes to release to Sacrum and rebalance the pelvis. This 10 minute core strength, balance and realign workout helps me to bring alignment back and help the lower back feel better immediately.

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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that The Fitness Lady Ltd and / or the instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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