Usain Bolt Sprinting Mechanics Masterclass | Everything Usain Bolt Did To Be The Fastest Man Ever

Usain Bolt Sprinting Mechanics Masterclass | Everything Usain Bolt Did To Be The Fastest Man Ever: This is episode 17 of the Morey Myles Podcast and one of the best ones we have done so far. So much in depth analysis into one of the greatest sprinters of all time. This will give you great insight into what needs to be done in order to run faster and there is no one better than Usain Bolt to learn from in order to do that. Enjoy!

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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
01:56 Statistics
03:04 Start mechanics
08:03 Adduction & internal rotation
11:34 Striking the ground
15:21 Spine angle
16.22 Knee position
17:21 Landing
19:49 Building speed
20:31 Hip position
21:23 Knee position
24:28 Left leg vs Right leg
25:23 Length
28:53 His Beijing (9.69) performance graph
30:08 Conclusion