Скачать или смотреть Lower heart rate immediately with this simple breathing technique

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https://PocketBreathCoach.com

Slowing your breathing and extending the exhale reduces the “fight or flight” response and encourages your heart rate to drop naturally. Many people find that just a few minutes of this breathing pattern can noticeably improve focus, mood, and overall relaxation.

How to do this breathing technique:
Inhale 4 seconds
Hold 2 sec
Exhale 8 sec
Hold 2 sec

Should you breathe through your nose or mouth?
Go with what feels comfortable and relaxing — but here’s what many people find helpful:
• Breathe in gently through your nose
• Breathe out through your mouth, like you’re softly blowing on hot food to cool it down
• Or simply breathe in and out through your nose if that feels better for you