Leg Focus: Exercise for Beginner Runners

You’ll find three leg focus exercises for beginner runners in this video. If you're a beginner runner and you don't know where to start then you're in the right place!

Try out these exercise suggestions and share your experience in the comment section below.

RELEVANT LINKS
This video has the following sections:

00:00 Leg Focus: Exercise for Beginner Runners
00:38 8-Week Deep Squat Challenge
01:09 Exercise #1: Calf Knee Straight and Bent
02:22 Exercise #2: Clam
04:36 Exercise #3: Glute Max Ladders
06:49 Bonus: Importance of the building blocks
07:37 Sign up for Membership
08:02 Thanks for watching!


Leg Focus: Exercise for Beginner Runners

Running may sound simple and a lot of it is about getting out there and building up your running tolerance. Knowing some leg exercises will help as you start your running journey. These exercises will help build your endurance and prevent the risk of injury.

WATCH NEXT:
   • 8-Week Deep Squat Challenge for Runners  

   • Видео  

Don't forget to listen to your body and seek professional advice for persistent discomfort.

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👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc
RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg.

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