Relieve Neck and Shoulder Stiffness | Gentle Stretching with Sara Raymond | Mindful Movement

If you are spending a lot of time in front of a computer and your neck and shoulders are paying for it, this is the short stretching practice for you. In just 11 minutes, using these gentle stretches, your neck and shoulders will feel much better.

Join Sara Raymond for this gentle practice focusing on stretches that will help this feel better. Use any of these stretches alone throughout your day or take a quick break from your work to incorporate the whole practice.
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