Beginner-Friendly 10 Minute Standing Pilates Workout

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Join me for a rejuvenating 10-minute standing Pilates workout designed specifically for beginners. This invigorating routine focuses on building core strength, improving posture, and enhancing flexibility, all while remaining in a comfortable standing position. Whether you're new to Pilates or looking to integrate a quick and effective workout into your daily routine, this session offers a perfect blend of easy-to-follow exercises that will leave you feeling energized and accomplished. This series of movements engages your muscles, promotes balance, and provides a refreshing start to your wellness journey.
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For customized workouts and guidance, check out my membership:
 https://www.drkristieennis.com/pricing

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https://www.pt-nh.com/derma-edge

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