20 Minute Standing Pilates Workout

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This 20 minute standing workout is a quick routine to sculpt the lower body, improve core stability, and move the spine a bit as well! The addition of single leg balance movements will really fire up those glutes and leg muscles.

This pilates standing routine is perfect when you are looking for something quick and effective, are short on time, or want to stack 2-3 routines for a full body workout. You may want to grab a chair, or something you can hold onto if single leg balance movements are too difficult. Using this modification is always encouraged so that you can keep moving! Also, standing on a hard, flat surface will help with balance as well.

Enjoy, and please leave a comment and let me know what you thought.

Thank you for being here and for your continued support!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW