Winding Down to Reset the Body and My Nighttime Herbal Blend Recipe!

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Night Time Tea Blend (You name it anything you’d like)
1.5 Cup Chamomile
1 Cup Cat Leaf
1 Cup Skullcap
1 Cup Oat tops
0.5 cup Spearmint
1/3 Cup Valerian Root
1/3 Cup Rose Petals

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Videos Mentioned-
Milky Stages Oats-    • My FAVORITE medicinal Herb & an Excit...  

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The Honeystead
PO Box 178
Bentonville, VA 22610

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For workshops and Herbal consultations - www.thehoneystead.com
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