Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home

This workout is a must for anyone looking to increase their balance while also toning the muscles and working the core. All exercises are performed in a standing position and are low impact. I use dynamic movements to increase mobility and increase flexibility while increasing muscle mass.
I'm using one 4lb dumbbell for this full body workout. Any weight 2-5 lbs would work well.
You will also need a chair for several of the moves. The chair is used so we have correct form as well to serve as an object to hold on to for balance exercises.
If you like my barre workouts, you will love this workout as well!

Products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...


SeniorShape is on Facebook:
  / seniorshapefitness  



senior fitness, balance exercises, toning workout, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout, one dumbbell workout, weight training workout, beginner workout, workout for balance, exercises to improve balance, all standing workout, barre workout, standing abs, workout at home