How to stress less for mental clarity and restful sleep with ashwagandha

Life is busy and at times stressful, and with almost a third of Australians experiencing an anxiety condition in their lifetime...48% experience stress daily within the workplace.

Despite everyone feeling stress differently, there are some common symptoms, including a lack of mental focus and clarity, plus poor sleep quality.

Ashwagandha may provide relief, assisting with improving cognitive function, plus helping to reduce sleeplessness.

Supplementation is just one part of the picture when it comes to managing stress or mild anxiety.

From The House of Wellness Season 8, Episode 9.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

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