Should You Skip Breakfast or Dinner (Surprising Answer) | Cabral Concept 2512

Intermittent fasting is a very popular topic and for good reason…

The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…

So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…

Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals (research): https://pubmed.ncbi.nlm.nih.gov/32073...
✩ All Podcasts on Intermittent Fasting: https://stephencabral.com/topic/inter...
✩ Podcast on The Stages of Autophagy: https://stephencabral.com/podcast/1818/
✩ Podcast on Autophagy: https://stephencabral.com/podcast/1537/
✩ Podcast on The Best Breakfast: https://stephencabral.com/podcast/761/
✩ Podcast on Ayurvedic Eating: https://stephencabral.com/podcast/1874/
✩ Podcast on Being Glycogen Depleted: https://stephencabral.com/podcast/2504/

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

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