90 Minute Power Yoga: Energize Body, Focus Mind, Restore Balance

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If you are interested in yoga teacher training, you can find our diverse offerings here: https://www.innerdimensiontv.com/academy

Type of Yoga & The Benefits: Join our 90-minute power yoga session straight from our exclusive online 200-hour yoga teacher training. Engage in invigorating breathwork with the Kapalabhati pranayama and flow through a powerful yoga sequence. Experience increased full-body strength, stress reduction, enhanced mindfulness, and sharpened focus amidst challenges with this 90-minute power yoga session.

Who Is This Practice Best For: Ideal for individuals seeking physical and mental empowerment, those aiming to elevate their yoga practice, and anyone interested in exploring a creative and enriching yoga flow.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.